#body composition

1 article

A wide, landscape editorial photograph shot from slightly above on a pale oak wooden surface, styled like a modern wellness magazine cover. On the left, a rustic ceramic bowl in matte oatmeal glaze holds ground cinnamon in a soft mound. Beside it sit several whole cinnamon sticks tied with natural twine, and a small wooden spoon dusted with warm reddish-brown powder. A loose cinnamon swirl spills across the surface in a graceful, organic arc. On the right, a minimalist fitness scene flows into the frame: a matte sage-green yoga mat partly unrolled, a stainless steel interval timer reading 00:20, a pair of clean white training sneakers, and a compact black kettlebell. A folded linen towel and a glass bottle of water add quiet, lifestyle-oriented detail. The two halves are linked by a thin line of scattered cinnamon powder that runs across the table like a brushstroke, joining the kitchen and the workout.

Soft morning window light enters from the upper left. It casts gentle, long diffused shadows and highlights the texture of the spice, the grain of the wood, and the curled bark of the sticks. The palette is warm and earthy: cinnamon brown, terracotta, cream, sage green, and soft charcoal, with one small accent of burnt orange. The background is a softly blurred neutral wall with a hint of a leafy plant in the top corner, giving shallow depth of field. The composition leaves generous negative space at the top and center-right for headline text. The mood is calm, fresh, health-forward, and trustworthy, with a subtle scientific-journal sophistication. Crisp focus on the cinnamon, creamy bokeh in the background, and a fine film-like grain. The image is realistic, tactile, and uncluttered, with no people, no text, no logos, and nothing futuristic.

肉桂+Tabata 高强度间歇训练的8周减脂试验

BY DR. GYMBRO · 2026年10月17日

一种常见的厨房香料或许能为 Tabata 训练者在为期 8 周的实验中带来额外收益。每日摄入 1.5 克肉桂并结合高强度间歇训练的男性，其体脂下降了 7.86%，显著好于仅进行训练的对照组（p=0.013）。组合组的炎症标志物下降、irisin 上升最为明显，而胰岛素水平在所有训练组都有所改善。但由于每组样本仅约十人，且单独服用肉桂未表现出同等效果，结论仍偏向“有前景”而非“确凿”。下面将介绍该训练方案、肉桂剂量以及香豆素的注意事项。